Qabz ka ilaaj: Gharelu nuske
Aam baat hai ki jab hamari pyaasnahi hoti hai to humdaamiin paani pi jate hain. Par kabhi-kabhi humesaare sirahaat se paani piye jaate hain aur fir humeaam hota hai. Ya agar aapko qabz ka saamna karna pad raha hai, toh hamara liye kuch gharelu nuskhe hain josuvidha kar sakte hain. Isme paani ke siwa mithai bhi madadgar hote hain. Aap rozi